Modern holistic healing based in ancient wisdom to make you feel at home in your body

Ayurveda uses body, mind, and spirit in an integrative approach to create a map back home to you in a way that allopathic medicine alone cannot do. Often we are unaware of why we feel what we feel. We don’t know that what might seem common is far from normal. Over time, we learn to disconnect from our body, fall away from the natural circadian rhythms, and lose our intuition.

Offerings 

Ayurdoula Services

Body treatments, food, and support for 6+ weeks postpartum using traditional healing methods

Ayurvedic Services

Work with me to create a Lifestyle Map with herbal treatments and body work that address your needs and concerns

Handcrafted Goods

Medicinal allies to use in conjunction with your Lifestyle Map for improved health including ghees, body oils, herbs, and tinctures

If you’re wanting a holistic approach to your health concerns, Ayurveda is a way.

Together, let’s discover why, what, and how and get to the root of the issue.

Hi, I am Cara.

I am so glad you’re here. I’m the one-woman show behind Wilder + Sage Ayurveda. I have a passion to spread Ayurvedic wisdom to as many mamas and others as possible to heal and be attuned to their body, as I’ve been able to do for myself. What makes me a little different from other healers is that I have a deep technical background and am energetically aware, balancing my need for data with intuition. Together we will co-create a lifestyle map that is personalized to your needs and goals.

Learn more about Cara

Love Notes

  • ⭑⭑⭑⭑⭑

    I feel so nourished by the Ayurvedic meals prepared by Cara, so much that I had her teach me how to cook them so that I can continue to eat this way! I crave the nutritious and easy to digest foods that help bring my body back into balance after the huge transformation of pregnancy/labor/postpartum. Cara helped me ground and feel in flow with her Abhyanga (Oil Massages). The herbal preparations designed to assist in my healing were carefully handpicked and crafted with so much love. My breastmilk came in healthy and in abundance this time around, my stress levels were super manageable and my sleep quality improved immediately.

    My whole body, mind and spirit feel so aligned … which is such a beautiful contrast to my first postpartum I struggled through for 1 year, without the support of an Ayurdoula. During my first postpartum, I felt vulnerable, weak, scattered and frantic which is night & day to how my second postpartum with Cara left me feeling strong, stable and capable as a mother/wife. I will forever remember how Cara’s Ayurvedic expertise and loving support was a critical piece of my health (and my family’s) for years to come.

    -Lauren

  • ⭑⭑⭑⭑⭑

    Working with Cara was a truly impactful experience. Right from the start, I knew it was going to change my life in more than just relieving the symptoms that were most on my mind! From our intake session, I was struck by her heart and her authentic way of listening. I witnessed “The Detective” in her, taking it all in and putting the pieces together, and she was always open enough to share those moments of insight. Her ability to see the “big picture” of a person’s symptoms, current energy, and potential for wellness is inspiring and something that touches my heart and my practice to this day. Cara is intelligent, intuitive, and so nurturing. She even offered to bring me Ayurvedic, home-cooked food when she heard I was too sick to nourish myself. That is what “HEALTH-CARE” truly is. I loved working with Cara and would recommend her to anyone.

    -Kenleigh

  • ⭑⭑⭑⭑⭑

    Cara has the intuition, knowledge, and genuine care that puts her in the category of super special healers that you find every now and then. I received her guidance when I felt I had tried most other things, and benefited immensely. I feel a deeper understanding of my body, the language it speaks, and how the symptoms I've had most of my life were a deep imbalance with a rather simple solution. Cara is especially skilled at integrating old world Ayruvedic practices in a modern day life style, she helped me find a protocol that fit my routine, and preferences. I highly, highly recommend this practitioner to help aid you in a healthier relationship with your body.

    - Emilia

  • ⭑⭑⭑⭑⭑

    Cara has a wonderful, gentle way about her that has made my practitioner/client relationship very warm and welcoming. Her intake process and forms are more thorough than any I have experienced in the complementary health field. She has also shared many yummy recipes and “tools of the Ayurvedic trade” that will further me on my healing path.

    -Robin

  • ⭑⭑⭑⭑⭑

    I am beyond grateful for the nourishing Ayurvedic postpartum care I received from Cara during my fourth trimester. She is knowledgeable, kind, gentle, and generous with her time and energy. In addition to delicious meal and snack delivery and calming Abyangha massage, she also taught me to cook many different dishes and provided an entire Ayurvedic protocol tailored to my specific health issues. My time working with Cara was invaluable and I wouldn’t change a thing about it.

    -Leslie

  • ⭑⭑⭑⭑⭑

    Working with Cara has changed my life and revolutionized my approach to personal health. I worked with her on a number of issues over the years from hormonal balance to most importantly and most recently, healing after a toxic mold exposure, where she helped address issues of parasites and best diet practices to help eliminate mold. Her approach to healing made me feel so incredibly supported and seen, and I am so so so grateful to have her in my life, and hope to continue working with her in the future to help keep my mind, body, and spirit aligned and whole.

    -Rebecca